Go All In: Would you rather a short period of struggle or 50 years of mediocrity in your health and performance
I’d rather go through the short period of going all in, whatever it takes to get what I want, then […]
Obstacle is the Way
Some people benefit from being naturally mentally tough, but it can be taught to those who aren’t
The saying that “whatever doesn’t kill you makes you stronger” is simplistic, disingenuous, and potentially destructive. While it’s true that
Active vs Passive Mindset: It’s All Your Fault
The harsh but true reality is that the majority of what happens in your life – positive or negative – is
Fancy gyms aren’t always best – here’s why
If you want to get stronger and feel better after exercising – which is important because it encourages you to
Why breakups are so hard and how to cope with them
Despite populist writings that love lasts forever, the divorce statistics across various countries tell us that anywhere between one in
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35 Books To Build Your Character: The Definitive Reading List on Humility and Ego… Cautionary Tales
This is the second part of a two part series where I am sharing Ryan Holiday’s reading list of 35
Harry Kane on His Journey to 100+ Premier League Goals: takes Grit, black box thinking, growth mindset and resilience
Tottenham and England forward Harry Kane contributed this post to The Players Tribune about how he made himself into a
Your Life Is Probably Not A Porno, Action Movie or YouTube Highlight Reel: you should not expect it to be and that is fine
There is a theory that pornography has ruined the sex lives of many people because their own sex does not
Failure Is Feedback: Look Forward To The Lessons You Will Learn
I had to go to my boss yesterday and inform her that I didn’t handle a situation as well as
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Chill The F* Out, Don’t Panic, Roll With The Punches and Get Ahead In Life
Would you have a great empire? Rule over yourself Publius Syrus Ryan Holiday, The Obstacle Is The Way, p.27 What
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