The Habit of Happiness
I want to discuss the subject of happiness, not from a philosophical, but from a medical standpoint. Dr. John A. […]
psychology
Benefits of Getting Out of Your Head: How being mindful and achieving flow states will help you succeed in life
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 (𝗔𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗼𝗻 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗼𝗿 𝗿𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗿𝘂𝗴𝘀). Despite
What Is Cognition? 𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘵𝘩𝘪𝘯𝘬 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴.
We’ve all probably heard of cognition and know it has something to do with thought and the brain. But do
What Is Cognition? 𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘵𝘩𝘪𝘯𝘬 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴. Read More »
Muscle dysmorphia: why are so many young men suffering this serious mental health condition?
Body image concerns among men are increasingly common and can have a serious impact on mental health. And for an
The Brain and Body Prioritise Adaptation, Not Balance
A newer concept of health known as “allostasis,” which means “stability through change” has immerged.
It argues that rather than simply striving to preserve a steady state of internal balance, the human body and brain are designed to anticipate and make preparatory adjustments based on experience.
The Brain and Body Prioritise Adaptation, Not Balance Read More »
Fundamentals and Foundations Are Key To Health, Fitness and Performance Success
If you have the best food and access to the best gyms and the best everything, but the foundations of
Fundamentals and Foundations Are Key To Health, Fitness and Performance Success Read More »
Decision vs Reaction: True power comes from the ability to decide rather than react
It is the true power of the human being to decide and not react. When you have no decision making
Decision vs Reaction: True power comes from the ability to decide rather than react Read More »
Go All In: Would you rather a short period of struggle or 50 years of mediocrity in your health and performance
I’d rather go through the short period of going all in, whatever it takes to get what I want, then
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff
I sat down with my old pal Ash Samba to catch up and chat about what we’ve been up to
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff Read More »
Pay attention to what you are thinking and how you are thinking… and make sure you are working in cycles.
I did a Live in the Strong Body Strong Mind group on mindset, metacognition, being aware of your thoughts and